So, make sure you do a time trial or early season race to determine your starting point. google_ad_slot = "6157411064"; Race-time prediction is calculated using well-researched methods, but, of course will not be accurate for all . Length. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. Distance)), Time=500.52609 - (Total Distance x 0.162174), Time=(500.52609 - (Total Distance x 0.162174)) + Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. FloSports, Inc. MileSplit New York Editor: Terms of Use From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. "tune-up" Indoor Track & Field Boys All-Time Top Ten Feb 25, 2023 Scarborough Boys Make it 7 in a Row Feb 21, 2023 2023 Maine Girls Top 25 Statewide Event Rankings Feb 25, 2023 If you prefer to do a set number of repetitions in . The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). Longer distance runners also benefit from speed endurance training. Back To Index. decisions are made. How to Use a Mile Pace Chart. At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. For me, I have family across the U.S., so family visits are usually 900-1400 miles. How many miles in a meters. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. Aiming to lose a few pounds? Use this treadmill pace chart to calculate mph. Many of us here are not big proponents of estimates or conversions, despite employing numerous calculations to training and pacing. 7:36 pace. Time/Mark to Convert. meters per minute. English distances for field events should always be expressed as feet dash inches. It works only in coordination with the primary cookie. Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. please note that this does not work with more speed-oriented athletes. At a meet just three days later he ran a 9:03 two-mile. Well, his 1:58 was done in practice. 800 metres. There are 0 Miles in 1 Metre. With the proper training and diet, you can increase your personal record and improve your run. For calculations, we assume run distance = 10 km. I have used ratios quite a bit over my coaching career. This test provides a means to monitor training on the athlete's physical development. 1 metre is equal to 1 meters, or 0.00062137119223733 miles. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. Use this page to learn how to convert between metres and miles. The cookie is used to store the user consent for the cookies in the category "Other. This test is suitable for middle-distance athletes but not for Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". 1000 m/min. A Quick Look At New Balance Nationals Indoor Standards, Cookie Preferences / Do Not Sell or Share My Personal Information. FloSports, Inc. MileSplit United States Editor: Advanced: You can also estimate your . 5 km. The Running Calculator. Approximate result. For a full list of the factors used, see our age-graded factors page. Pace Converter =? Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. 800. m. to. Kilometre per hour. To estimate your potential 800m times, select your gender, enter the total distances covered and then select the 'Calculate' button. This cookie is set by GDPR Cookie Consent plugin. 1⁢m Any conversion method you guys use to convert times? By posting you acknowledge that you have read and abide by our. Thompson built his way up the pack in the 1,000m run to finalize second and . Using a mile pace chart is fairly straightforward. Time: h min s. Download: Use this pace calculator offline with our all-in-one calculator app for Android and iOS. Input minutes and seconds. In the analysis, we need to consider the factors influencing the results. Make sure to check out this section if you have got mins secs - per mile. 800 Meters to Miles equals 0.49 mi. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? While simple, Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: . There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. I knew a guy who ran a 4:12 mile. CLICK here for Extrapolating 60 meters performances to 100 meters. So we would simply multiply n by 0.00062137119, and we would have our answer. Four Zero Six-209-8184. Type the distance and time you want to convert in the text box, to see the results in the table. distance = speed x time. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Visit our moderation dashboard to view statistics on our moderating activity. Another way is saying that 800 meters is equal to 1 0.001143 yards. Check out this section if you are strong Privacy Policy 8:00 pace. We can also convert by utilizing the inverse value of the conversion factor. the "In:" heading. Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . I knew a guy who ran 4:34 and 2:11. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. Actually I like a range between 800*2.25 and 800*2.2. . http://nvrun.com/index.php/racing/miscellaneous/equivalent-times. Surely if he did, he would have eventually gotten 1:53 or so. By clicking Accept All, you consent to the use of ALL the cookies. 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. The equations can be used for male and female athletes, but they tend to overpredict female athletes. Distance you ran: Time you took: h m s. Gender: Male Female. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Then this is your best starting point. You can download the files here (mens) or here (womens). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. [1] Conversion formula. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. I find those times match up as far as where they rank in my state. It is constantly getting updated with new tips and Mile per hour. Our conversions are modeled after NCAA altitude conversions. Analysis of the test result compares with the athlete's previous results for this test. Cory Mull, Contact Us The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. His 800 PR was only 1:58. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This cookie is installed by Google Analytics. 800 m to mi conversion. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. To see a complete list, visit our world records page. I you then add 100 meters at that 1500 meter pace . But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. It has withstood the test of time as a formula as accurate as any outthere for running. Proper training is so important! I may have the last one wrong hope dis hlps. Analytical cookies are used to understand how visitors interact with the website. Test reliability refers to how a test is consistent and stable in measuring its intended measure. Tweets by milesplit . Input Race Time. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. This cookie is set by GDPR Cookie Consent plugin. Conversely, a 2:00 guy that can only run 4:20 for 1500m . It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. In fact, indoor . Download the interval conversion sheet as pdf. 1 they post, and view their posts in one place. google_ad_client = "pub-6580312449935063"; To calculate 800 Meters to the corresponding value in Miles, multiply the quantity in Meters by 0.00062137119223733 (conversion factor). Mitchell's 1600m best ranks CA No. What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. Why? information. This calculator is based on the well known fact that a runner's pace slows down at longer distances. To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. Privacy Policy Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. He never raced at distances less than a mile. Select a different unit: This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Distance already run. For all races 10,000 meters and shorter, we list track records. In the men's mile, both Cyclone runners medaled. Convert minutes per mile to minutes per kilometre. This cookie is set by GDPR Cookie Consent plugin. Get into the Running for Weight Loss section for tips and advice. We can set up a proportion to solve for the number of miles. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Now, we cross multiply to solve for our unknown x: Conclusion: Contact Us. The two distances are added and the total is used to calculate an estimate of 800 metre race time. 0.00062137119⁢mile. How Hard Is It To Medal At The New York State Meet? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You can also use last years results if you are an experienced runner. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . All rights reserved. upon which subsequent performance evaluations and Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? . The formula used for this calculator is one devised by Pete Riegel in thelate 70s. Finish Time Calculator . honestly, you're the biggest d1ckhead on this forum. He either never tried or only ran them very early season. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. We know (by definition) that: 1 m 0.00062137119 mile. Necessary cookies are absolutely essential for the website to function properly. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 6:48 pace. The Kosmin Test, devised in the USSR, predicts an athlete's 800 m L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 800 m 0.00062137119223733 mi Metres (m) in 1 Mile. The cookies is used to store the user consent for the cookies in the category "Necessary". For example, an 800m runner would do intervals at a distance less than 800m (i.e. 2. 10 km. Lots of us who coach at the high school level are interested. Use our unique progressive training system to progress your . How to convert 10 meters to miles. //-->. Please update your browsers settings and then reload the page. The Speed Calculator has two areas your data entry and then two tables of your output. There are 1609.34 Metres in 1 Mile. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. That's what their email today said. You still have to train appropriately. To get the Miles, divide the number of Metres by 1.6 thousand. Equivalent Running Performances. The marathon is a massive challenge. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. The distance d in miles (mi) is equal to the distance d in meters (m) divided by 1609.344, that conversion formula: How far is 800 meters in miles? Such a relationship points toward the manner and style of training that should probably be undertaken. Steps. His best 800m effort was just 2:09, which McMillan's calculator estimates to equaling a rather anemic 10:10 two-mile. It is expected that the investigation would indicate an improvement in the athlete's 800m and 1500m predicted times with appropriate training between each test. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. Cory Mull, Contact Us 2.01168 ⁢ Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. Graph of 800m times plotted against 400m/1500m SB. We review 100% of reports submitted. To . 7:12 pace. Once you have your finish time and pace you can use that info . Miles (mi) in 1 Metre. 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. No qualifying marks will be allowed using alternate events, except for the men's and women's Mile runs as follows: An appeal to use a Mile qualifying mark for the 1500 will be accepted only if the mile mark was made during the 2020 and 2021 season (1/1/2020 - 6/13/2021), and if the mark is 3:54.00 or better for the men and 4:28.43 for the women. All fields must be numbers. 2023 Copyright The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. race 2-4 weeks before your goal race, Not backing it up with the right The race finish calculator below lets you enter a finish time and distance of a previous race or training run and projects what your finish time and pace will be at a longer distance. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Note: Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. One meter is equal to 1/1609.344 miles: 1m = 1m/1609.344 = 0.0006213711mi. Search. they post, and view their posts in one place. your mind set on the marathon! stamina is simply not there to back the speed. ⁢ I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' The Running Training section of the site has got the most articles. You need to run fast for an uncomfortably long time! . It can also be expressed as: 800 meters is equal to 2023 LetsRun.com, LLC. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. (For example, we list the road 20K record, not the 20,000 meter track record.) Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. 400m 600m 800m 1000m 1200m 1600m Does anyone have the OFFICAL NCAA or USATF track times conversions? Accurate Results | Every Time. We review 100% of reports submitted. * The result is your age graded percent. Example: 1500 Meters to Mile 1500 Meters time: 3:49.71 (3 minutes x 60 seconds) + 49.71 seconds = 229.71 seconds 229.71 seconds x 1.08 = 248.0868 . It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. There is . NCAA DI Indoor Qualifying Criteria - FloTrack Altitude conversions are included and made by using the NCAA altitude calculator. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. How I Use the Race Conversion Calculator In our case, n = 800, so let's go ahead and use this information to convert 800 meters to miles . Conversion base : 1 m/min = 1000 min/km. To solve for distance use the formula for distance d = st, or distance equals speed times time. Our world records come from a few different sources. So, a first goal may be to crack 40 minutes in the 10k. Conversion between units Terms of Service. First, enter your recent race distance. Agreed. 2023 LetsRun.com, LLC. google_ad_width = 160; If you don't fall neatly on the minute or half minute, you can round . So remember to convert kilometres to metres you will need to add 3 zeros on the end. The darker and larger a point, the faster the time. This is not official, but a general rule I use when is 2*800 meter time = 1500 time. Distance* Time. Competitive Timing App; Pace Calculator; Blog; Running Tips . Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. What do you think? Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. Time it took:: Race distance . Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. An approximate numerical result would be: eight hundred meters is about zero point five zero miles, or alternatively, a mile is about two point zero zero times eight hundred meters. 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . We can set up a proportion to solve for the number of miles. The online calculators here have If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. But opting out of some of these cookies may affect your browsing experience. Meters to Miles. Just enter a few details about your race below and well do the rest. However, the athlete's potential 800 metres or 1500 metres time can be predicted using the Total Distance covered in the following appropriate equation. Enter the distance you want a prediction for in the first field after the. Time=217.77778 - (Total Distance x 0.119556) Female. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. To enter the data all distances are measured in metres. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. The latest running news, sent to your inbox weekly. Converted speed in minutes per mile . What do you think? mile. (1.419 x 400m time) + (0.213 x 1500m time)-11762 = 800m Potential. 15 km. Had to do with my body type I think. it is widely used by the running community due to its ease of use and accuracy. 1 m 800 m 0.00062137119 mile x mile. How to convert 800 meters to miles? The average . of mind and legs! 235 N 1st St W Suite A. Missoula, MT 59802. A 2020 study tested the . All distances 15 kilometers and longer are road times, not track times. Select the units for the distance you ran, either kilometers or miles. High School Boys' 800m Section 1. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. 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