This recipe can be made without the corn syrup, but it will result in bars that are firmer, less chewy, and a bit crumblier. Sure, there are a bunch of bars you can find at the store, but there are a ton of benefits to making your own. Love that there are no oats in it. Im not sure where youre getting that amount from, as that isnt an amount on this recipe. This is in large part due to the inclusion of corn syrup. Otherwise the recipe is very tasty as written not too sweet and lots of texture. Unsalted and unflavored so you can control the final flavor. Thanks so much for the lovely review, Giota. xo. Mix dry ingredients (oats, pecans, wheat germ, chia seeds, sesame seeds, cacao powder, salt and cinnamon). Thanks so much for the lovely review! I only have whole almonds and wondering how it would turn out when recipe says slivered are best. The almonds, dried cherries, pumpkin seeds, and coconut flakes can be replaced with whatever dried fruits, nuts, seeds or other mix-ins youd like. And before any other family member could try it, I had to seal it and tape it shut literally! Granola bars are one of the most convenient foods. Thanks! Good starting place though! The brown sugar is a very good addition to this recipe! This recipe is very tasty! Give the page a refresh should be there now! Easy to make substitutions depending on what I have in my pantry. These bars are a great way to get quick fiber and protein in a compact bundle. If you purchase an item from the link on Like Mother Like Daughter, we will receive a small percentage of the purchase at no extra cost to you. Next time, would you mind leaving a rating with your review? If you wanted to add olive oil, honey, or other wet ingredients Id mix them together first. With yogurt, more maple syrup and fresh fruit like berries, bananas, or thinly sliced pears. Made it once with regular sized old fashoined rolled oats, but (if your in the U.K.) I also tried quakers jumbo sized rolled oats and i feel the granola turned out more like the recipe shown. Using a large, sturdy spatula or your clean hands, fold in the oats, sunflower seeds, pumpkin seeds, and sesame seeds. We have been making & eating this granola for about a year. Its a keeper! Addictive. Thanks for a fabulous recipe! This blog contains affiliate links. Will definitely be making from now on, as its a perfect grain-free snack. Delicious! But do you know exactly what size that serving is cup wise? Thank you! Using the back of a measuring cup, firmly press oats down into a thin, even layer. These healthy chewy granola bars naturally sweetened, packed with whole grains, healthy fats and plant protein. This site contains affiliate links. Great question. Unfortunately I dont think this is one that can be baked in the microwave. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Recipe lists cinnamon as an option, but Id say its a must. I used everything in your recipe except I added 1/2 tsp maple extract and I used 1 cup slice almonds and 1 cup pumpkin seeds. So good highly recommend will be making again and adding lots of healthy add ins. I was wondering if I would miss the oats, or that it wouldnt feel/taste like I was eating granola, but, no, not at all! Its super simple to get smaller crumbs or no clusters at alldont press the granola down in the baking sheet quite so firmly. So glad you love it! Im a cinnamon lover, so I put 1 Tbls of cinnamon. Nate even loves it too (which is always a good sign! Hi! I used to buy this from Costco, but making it at home is less expensive and easier. Stunned with how great this tasted with all the changes I made! Its super helpful for us and other readers. I substituted brown sugar for coconut sugar and cinnamon for cardamom. I also added maple flavoring to one batch and then strawberry extract to another- both tasted phenomenol! Let us know how it goes! xo. OM2TheG, sooooo good! Thank you! Spread the oat mixture on the baking sheet. I use all of the listed ingredients but I increase the quantity of nuts and seeds. Preheat oven to 350F. Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven. Garnishes and optional ingredients are not included. I didnt want to use sunflower seeds so I threw in 3/4 cups raw pumpkin seeds with the rest of the nuts to bring it all to the right amount. Transfer the oat mixture to the prepared baking sheet. Absolutely amazing! Just a quick query though, Im trying to reduce my sugar intake (even natural sugars like honey) , is there anything I could use to replace the maple syrup in this recipe? I used mine on a smoothie bowl and it was amazing! Position a rack in the center of the oven. 1/2 cup oat flour(or 1/2 cup old fashioned oats pulsed in a food processor until finely ground). I added some goji berries and pumpkin seeds too. It was my first time trying it, and it turned out to be awesome. Gooey, chewy, and chocolaty--brownies are everyone's favorite dessert! Heat until bubbling and cook for 2 minutes then add vanilla. I was thinking it was not done enough because it still felt soft while it was hot, I let it stay another 40 minutes, still soft. Set aside. Thanks for sharing, Rebecca! It is super easy. Were so glad you gave it a try and enjoyed the result, Dawn! I figured I can use stevia to replace coconut sugar. As one tester remarked, "Plain, simple and sweetas granola should be."And the simple blend of flavors here was done . Next time we will add raisins and coconut. Andits naturally sweetened with coconut sugar (a first for me!) It smells amazing! Simmer wet ingredients: In a small saucepan over medium heat combine the almond butter, coconut oil, honey, and corn syrup using a heat proof spatula. This recipe was first shared on May 24, 2013. I make it with large sultanas, added in the last bake, and they are delicious because they carmelize. Save your super fine stuff for salads. We see every one and it always makes our day. Thanks for the great review, Laurel! Mix the dry ingredients. Also, I subbed pumpkin seeds for pecans on the first bake. xo. Mix until combined well and the dry ingredients are evenly coated. Smells wonderful as it bakes & tastes just as good. We are so glad you enjoyed it! This is an easy granola recipe for yogurt, but can also be eaten by the handful as a snack. It was crunchy, with just the right amount of sweetness and is great as topping for yogurt and fruit. Thank you so much for this recipe. Smells amazing. Hi Lauren, Thanks for bringing this to our attention. Next time, would you mind leaving a rating with your review? I hope I live long enough lol , What a fun project, Michele! Line the bottom and sides of a 8-inch or 9-inch square pan with aluminum foil or parchment paper. Why not add dried fruit after all cooking is finished to avoid heating / cooking dried fruit? Delicious and healthy recipe that is always well received. Place a piece of parchment paper on top of the mixture and use your hands to spread and press it evenly into the pan. Sorry, we were having some technical difficulties yesterday that have since been resolved. Cook, stirring often until sugar is dissolved. Line a baking sheet with parchment paper. Try adding melted coconut oil, vegetable oil, or extra virgin olive oil to your granola mixture instead of canola oil. On my second attempt I added a bit of extra humidity to my mixture. It also freezes well. When turning the granola out into the baking pan, press down firmly to compact the ingredients as much as possible. Going to try to make this now, but Im going to try subbing date syrup for the maple syrup because Im doing the Whole 30 currently :) Cant wait! I followed the recipe with a few exceptionsinstead of maple syrup I used Monk fruit flavored maple syrup. My husband also LOVES it and has said many times this cant be healthy it tastes too good. Ive tried eating it in a bowl like cereal, but then I cant stop LOL. Its possible that your modifications resulted in changes to the nutrition, but we will double check our calculations and make changes, as needed. Print Recipe Leave a Review Pin Recipe Cook Mode Prevent your screen from going dark Ingredients cup coconut oil cup honey teaspoon salt 1 teaspoons vanilla extract 4 cups old fashioned oats 1 cup brown rice crisp cereal cup mini chocolate chips Instructions Thanks! 1 to 10 of 1000 for Organic Oats and Honey Granola Simply Nature. Spray a baking pan with oil and spread the granola mixture on . xo, I made this grain free granola last night, my kitchen smelt fabulous. I made this the other day and it was terrific. Hi Sue, you can use olive oil in this recipe. I added vanilla extract to mine. Thanks so much! Get fresh items and everyday essentials delivered right to your door. Stir the toasted oats and nuts into the peanut butter mixture. I also sprinkle a little on salads. Next time, would you mind leaving a rating with your review? I did only use 1/2 the maple syrup and the other 1/2 I subbed organic baby food! Sunflower, I used sesame seeds This recipe can be made without the corn syrup and will still be delicious, but the bars will be firmer crumble a bit more. Anything goes! Thank you! I love it!! Whoop! This is a loose granola, if youre wanting a bar check out these. Thanks for sharing, Liz! Delicious. Even though I was hesitant to add honey and coconut sugar, the mixture has only a hint of sweetness to it. Toast the oats, nuts, and seeds. Recipe lists cinnamon as an option, but Id say its s must. I havent made this yet, but back in the day there was a recipe for cereal that had spiced nuts over puffed rice and it was SO GOOD! Remove from oven and allow to cool completely before breaking apart and into pieces. We are not responsible for printing or typographical errors. I made a keto version of this using this alternative homemade honey recipe (https://tjstaste.com/homemade-honey/) and it smelled amazing and tastes so good. Thanks for sharing! It has definitely become a staple in our home. It turned out great, not sticky like it was in another recipe. In a large bowl, vigorously whisk the maple syrup, brown sugar, olive oil, vanilla, cinnamon (if using), and salt until the oil is emulsified and mixture is smooth, about 2 minutes. Ive also used it to make homemade granola bars, and yogurt parfaits. Xo. Ill definitely use the pecans in future batches, because they toasted nicely and gave a great coherent flavor with the recipe. I followed the recipe, including the optional ingredients, and added some ground cardamom as well. They are awesome. 1-5 Blue Plan Points Recipes 1-5 Green Plan Points 1-5 Purple Plan Points January 4 | 1 Comment. The maple syrup and brown sugar caramelize in the oven and effectively glue the dry ingredients together. So glad to hear it Mary! Or can I just throw it all in and toast it together with the rest of the ingredients? Hello, Have been making this for years and now my children are also making this on their own. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir. Very Low in sodium. In large bowl, mix 1 1/2 cups of the granola, the flour, baking powder, baking soda and salt. Just wondering if it should be in it. Garnishes and optional ingredients are not included. Used large flake coconut because I had it. Nutrition information is calculated using an ingredient database and should be considered an estimate. I did leave out the sweetener as all I had was sweetened coconut flakes, but it still turned out amazing! Hemp seedsadd them to the granola after baking. Made this with my partner as we were fed up of eating carbs in the morning. Oats & Honey Granola (Simply Nature) Per 1/2 cup - Calories: 220kcal | Fat: 8.00g | Carbs: 36.00g | Protein: . Were so glad you enjoy it, Kristi! Break up the fully cooled granola into bite-sized pieces using your hands. I also added 2 more kinds of dried fruit (1/4 c each) to replace the coconut. I love this recipe. I am so happy with how this turned out- it reminds me quite a bit of the granola bars that I was buying (Autumns Gold). Does the nutrition Paul include the dried blueberries and sunflower seeds? In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well. Were so glad you enjoy it, Charlie! Stir until oats are evenly coated. So yummy! Thanks so much for sharing your modifications, Nicole! I used what I had on hand: 1 cup cashews and 1 cup sliced almonds in place of the 2 cups slivered almonds, and I reduced the coconut sugar to 1 Tbsp and the the maple syrup to 2 Tbsp just to cut the sugar a bit. Thank you for the advice! I have this for breakfast every day with plain Greek yogurt and fresh blueberries! One of my resolutions this year is to eat less sugar and grains. Nutrition information is calculated using an ingredient database and should be considered an estimate. If you give this recipe a try, let us know! Were so glad it turned out well! For the dried fruits I used unsweetened mixed berries mix. This was an absolutely brilliant recipe! Hi Lesley, perhaps youre thinking of the recipe in our cookbook? Or leave out he flaxseed meal out altogether? Yes! Thanks so much for sharing! Should the Seeds be Toasted or Untoasted? Made this recipe a couple weeks ago. I will certainly make this lovely granola again, this time for myself, after I stock up on more nuts. Oh. Followed the recipe to a T. Totally become our new favorite. Carefully pour the sugar mixture into the cereal and granola. Or, if youre like me and cant kick cereal altogether, it makes a great addition to bran flakes to bulk up the protein content. Can be stored in refrigerator for 5 days. Ive never used the optional add-ins but Im sure theyre great. Hi there! 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Rating with your review is to eat less sugar and cinnamon for cardamom fully granola! Seal it and tape it shut literally in large part due to the inclusion of corn syrup cook 2... Not sticky like it was my first time trying it, I had sweetened. Mine on a smoothie bowl and it always makes our day, packed with whole,.