The studies that have evaluated ginger in the setting of chemotherapy have all used this supplement in conjunction with traditional treatments. Ginger is a popular food ingredient throughout much of the world, but it might also harbor anti-inflammatory and antioxidant properties. In ovarian cancer, there are usually some indicators of the inflammation, such as vascular endothelial growth factor (VEGF), interleukin-8, and prostaglandin E2 (PEG2). Consuming ginger may help relieve upset stomach and nausea related to stomach flu, severe migraines, chemotherapy, or morning sickness in pregnancy. Studies done to evaluate how ginger may reduce nausea suggest that it is the rhizome that holds the active ingredients. However, a more traditional style of ginger ale is available in certain stores and online. If cold liquids or carbonation bothers you, drink at room temperature or when soda is flat (having no fizz). However, these effects appear to be dose- and formulation-dependent (eg, dried, fresh, or extract)(31). As you can see, the research on the health effects of nonnutritive sweeteners is mixed. This is equivalent to roughly teaspoon of dried ginger or teaspoon of fresh ginger daily. However, ginger ale may cause increased gassiness due to its carbonation. Practitioners most commonly use ginger to treat conditions related to digestion: nausea, vomiting, upset stomach, diarrhea, and motion sickness. Ginger Foods Help Themselves Though a pill supplement would likely be most widely used if ginger was shown to work as well against cancer as hoped, you can still get all of ginger's suspected benefits just by ingesting it in your favorite foods. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Protective effects of ginger root extract on Alzheimer disease-induced behavioral dysfunction in rats. Not much is known about exactly how ginger works in your body, but it is thought to be safe for most people. It's also important to note that studies on ginger for nausea are based on using real ginger. Ginger should not be used near the time of surgery for cancer for this reason. Thus, varieties of ginger ale that contain more ginger may be better for your health. Instead, it may improve overall glucose control. Zerumbone also has great potential for effective management of hepatic cancers. Ginger. Journal of Complementary and Alternative Medicine. Mike will have some 2 or 3 times a day when his stomach bothers him. [Herbal medications. Ginger may offer benefits for heart health, headaches, and nausea, as well as antioxidant and anti-inflammatory properties. Some studies have found ginger may helpnausea caused by chemotherapy, but larger studies are needed to confirm these effects. If you and your oncologist have decided that ginger may help your nausea from chemotherapy, take a moment to learn about the various forms of ginger. Another study found that ginger placed under the tongue was also effective (9, 10). Ginger ingredients reduce viability of gastric cancer cells via distinct mechanisms. . A study showed that these can effectively retard the invasion and metastasis of cancerous liver cells. However, you may want to keep the following potential side effects in mind. Powdered (ground) ginger can be used while cooking or to make tea. The Use of Aromatherapy to Reduce Chemotherapy-Induced Nausea in Children With Cancer: A Randomized, Double-Blind, Placebo-Controlled Trial. Your doctors, nurses, and dietitians can help you identify your nutrition goals and plan strategies to help you meet them. It's very pricey here - don't want to fork over the bucks, then learn I've bought a wrong product. SCO 84, Sector 5, Eur Oncol. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Dietary supplements. Surgery patients at risk for herb-anaesthesia interactions. This traditionally prepared ginger ale also tends to contain more natural ingredients, such as cane sugar, fresh ginger root, and water, and not to include artificial colors. Have given David about 1/2 cup yesterday and another 1/2 cup tonight through his peg and he said he feels no better! Ginger-associated overanticoagulation by phenprocoumon. Phase II trial of encapsulated ginger as a treatment for chemotherapy-induced nausea and vomiting. Of note is that this study looked specifically at the role of ginger in people receiving the drug cisplatin. While there are prescription drugs which are very helpful with these symptoms,alternative treatments have, in some cases, been shown to be helpful with several of the symptoms associated with cancer treatment. As it ferments, beneficial bacteria and yeasts grow and produce natural carbonation. Ginger can act like a blood thinner, so it's important to avoid using ginger along with medications (or other supplements) that thin the blood, such as Coumadin (warfarin), Heparin, and Ticlid (ticlopidine). Efficacy of ginger for prophylaxis of chemotherapy-induced nausea and vomiting in breast cancer patients receiving adriamycin-cyclophosphamide regimen: a randomized, double-blind, placebo-controlled, crossover study. doi:10.1177/1534735411433201, Haniadka R, Rajeev AG, Palatty PL, Arora R, Baliga MS. Zingiber officinale (ginger) as an anti-emetic in cancer chemotherapy: a review. As an adjunct to standard care, ginger may also be beneficial for treating migraine(63). The amount of ginger in some supplements maybe more than is recommended. People typically consume it on its own but also sometimes use it in mixed drink recipes. Powdered ginger root is sold as a dried spice for cooking. Bosmeric-SR contains the highest amount of gingerols available today, standardized at 20 percent. 2015;26(6):1081-90. Do not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Although clinical trials indicate that ginger can reduce nausea and vomiting,(17)(18)(19)(20) it should be avoided perioperatively due to anticoagulant/antiplatelet effects(21)(22)(23)(24)(25)(26), and during pregnancy since animal studies highlight concerns regarding embryo development(26)(27). J Altern Complement Med. Ginger also has been shown to protect against cancers and to demonstrate a chemoprotective effect, meaning it protects the body from the side effects of chemotherapy. Snack on saltines for an upset stomach. The added sugar it may contain can lead to an increased risk of chronic diseases if consumed in large amounts. Additional activities include stimulation of antral contractions, reduction of postprandial antral area, and acceleration of gastric emptying(13). Not only does it make a person feel bad, but it can result in dehydration and consequent hospitalizations. Ginger is a very good source of compounds that have been shown to have anti-cancer effects, including various gingerols, shogaols, gingerdiones and diarylheptanoids, as well as zingerone and -elemene. Ginger is often safe to eat during treatment. Ginger is rich in antioxidants and chemicals that may provide a number of medicinal benefits. To demonstrate just how important ginger can be to helping eliminate cancers, lets look at one example: ovarian cancer. To reap the benefits of garlic, you should eat one clove per day, or 300 to 1,000 milligrams (mg) of garlic extract. HFCS is strongly associated with fat production in the liver, altered blood fat levels, and harmful belly fat (30, 31, 32, 33). Personally it went down better vs Sprite or 7up and seemed to comfort my gut better.Do not know why, but it worked. Pillai, A. et al. The preferred forms of ginger, recommended by dietitians are: Ginger Hard Candies, Chews, or Snap Cookies. Steep and drink. Integr Cancer Ther. Try our homemade ginger tea recipe below! As a food, ginger may be used fresh, dried or crystallized. Ginger may have anti-inflammatory and antioxidant properties. Ginger has been used as a natural remedy to settle upset stomachs for years. Ginger is also a dietary source of caffeic acid, citral and paradols. Another recent research review looked at 56 studies on the effects of nonnutritive sweeteners. Dr. Pai was one of the first board certified doctors in Holistic Integrative A medical system that has been used for thousands of years to prevent, diagnose, and treat disease. Effects of ginger on gastric emptying and motility in healthy humans. From diagnosis to treatment, our experts provide the care and support you need, when you need it. thank you for the info!Terry. However, many in vitro and in vivo studies further demonstrate that ginger and its bioconstituents are highly potent against a broad range of human disorders including GI cancer making it a good cancer fighting food. Benefits of Ginger for Cancer Patients Undergoing cancer treatment can leave you with a myriad of side effects, from body aches to nausea and everything in between. Dunno what the numbers represent. If so, what type of ginger? Ginger also contains components shown to have anti-cancer effects, including various gingerols, gingerdione, shogaols, and paradols, as well as caffeic acid, -elemene and zingerone. 2. In the studies reviewed, ginger was used in addition to preventative anti-nausea drugs. Sip liquids slowly. His peg is only nourishment he is getting at this point. Lynne Eldrige, MD, is a lung cancer physician, patient advocate, and award-winning author of "Avoiding Cancer One Day at a Time.". It has a very distinct and potent flavor, though, so some people can't tolerate it. Lifestyle and dietary influences on nosebleed severity in hereditary hemorrhagic telangiectasia. Anticancer activities against cholangiocarcinoma, toxicity and pharmacological activities of Thai medicinal plants in animal models. It's uncertain whether ginger is helpful for postoperative nausea and vomiting. Recent developments in the prevention of chemotherapy-induced nausea and vomiting (CINV): a comprehensive review. A Randomized, Double Blind, Placebo-Controlled, Multicenter Study of a Ginger Extract in the Management of Chemotherapy Induced Nausea and Vomiting (CINV) in Patients Receiving High Dose Cisplatin. Some people enjoy drinking it as a tea, some eat it with sushi, and others enjoy it as candy. Ginger has anticancer activities against colorectal cancer. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by. While the treatment of chemotherapy-induced nausea has come far in the last decades, its estimated that at least 70 percent of people still experience some degree of nausea during and after chemotherapy.. Ginger and its constituents have been shown to inhibit the following cancers:[3]. Ginger tea. Many commercial ginger ale drinks use artificial ginger flavoring. Ginger may help lower high blood pressure, which is a risk factor for heart disease and stroke (13, 14). Fixed it like I would if making tea. Consuming ginger ale may cause bloating, burping, and increased gassiness. If youre looking for a healthier ginger ale, its a good idea to start by looking at the ingredient list and nutrition facts panel on the back of the can or bottle. Any questions regarding your own health should be addressed to your own physician or other healthcare provider. Taking Bosmeric-SR may not only reduce feelings of nausea safely but also help the condition and protect the non-cancerous cells at the same time. 2012;11(3):204211. 2015;10(11):e0143675. Possible importance for anaesthesia and intensive care medicine]. Pregnancy. It may also help with headaches and nausea and provide benefits for heart health. Know about it. Larger studies are needed to confirm potential benefits of ginger supplementation for symptom control or for chemoprevention. The nonnutritive sweeteners acesulfame-potassium (Ace-K), aspartame, neotame, saccharin, sucralose, and stevia may be potential culprits. You can reuse the ginger a few time before the potency goes. This provides a basis for its use against a wide array of multifactorial human diseases. Googles Adding Herbal Products to Direct-Acting Oral Anticoagulants Can Be Fatal. Western use has been primarily for gastrointestinal symptoms and respiratory ailments. It causes cell death of tumor cells in the liver. Ginger and its polyphenols can target multiple signaling molecules. Ginger ale can also be useful for those looking to know how to stop throwing up with the flu. Doctors commonly recommend ginger to patients who have undergone intestinal surgery, as it also confers great protection against infections. Studies have shown that ginger may offer the following health benefits but these effects apply to ginger itself, not to ginger ale specifically. ( 2) Ginger has been used for centuries to treat a variety of conditions including asthma, menstrual cramps, diabetes, and upset stomach. Simple, cut off a piece about as big as 1/2 of your thumb, either wash it well or peel the skin off, Then just slice the section very finely and toss in a teapot with hot water. The nutrient needs of a cancer patient vary from person to person. You can chew candied ginger, or add some sliced, fresh ginger root to a vegetable stir fry. This article reviews the research on diet soda and whether it's good or bad for your, Ginger is often recommended for its stomach-settling effects. . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2010;6(2):14-16. Thus, there is a need for more extensive and well-controlled human trials to explore the efficacy of ginger as an anticancer agent. Let it cool to room temp and put it in his feeding tube. Jordan, K., Jahn, F., and M. Aapro. Ginger . Due to its blood-thinning effects, ginger supplements should be stopped, Ginger supplements should be avoided in patients with, Ginger supplements should be avoided during, Ginger supplements should be avoided by individuals with. Lemonade. Benefits, Recipes, And Potential Side Effects This wonder drink is a one-stop solution to manage heart and digestive issues. rozarooThanks for the reply and I will keep gravol in mind if Dave starts to up chuck. Health-related information changes frequently and therefore information contained on this Web site may be outdated, incomplete or incorrect. Healthline Media does not provide medical advice, diagnosis, or treatment. 2012;18(5):440444. Sunil Pai, M.D., is an expert in Integrative Medicine, a health activist/influencer and thought leader in the wellness industry. You can check this by looking at the ingredient list. Nausea refers to the stomach upset that may or may not precede vomiting, and is a very common side effect of chemotherapy medications. Furthermore, consuming ginger frequently in high amounts may interfere with blood-thinning medications. Aspartame is one nonnutritive sweetener in diet ginger ale that may have some side effects, but research results are mixed and scientists need to do more research to investigate its potential effects. People use ginger not only for GI troubles but also for arthritis, the common cold and flu, painful menstruation symptoms, headaches, and even various cancers. Retrieved from http://naturaldatabase.therapeuticresearch.com/home.aspx&p=DevEx.LB.1,5063.1. Moreover, most of the known therapeutic properties of the active constituents of ginger are based only on in vivo and in vitro analysis. Effect of dried ginger on human platelet function. One of the best cancer fighting foods is ginger that has many valuable benefits to offer for prevention and reduction of cancerous cells. Tell your healthcare providers about any dietary supplements youre taking, such as herbs, vitamins, minerals, and natural or home remedies. Otherwise, when consumed in moderation, ginger ale is a low risk beverage for the average person and can fit within an overall healthy diet. Kombucha is a type of fermented tea that has many health benefits. For many years, the medicinal properties of ginger have been known. Terms of Service apply. Researchers at Michigan Medicine in Ann Arbor recently . But much more research is . Ann Oncol. Looking for an Alternative Cancer Doctor? Crit Rev Food Sci Nutr. 10 Ginger should not be used near the time of surgery for cancer for this reason. Marx W, Ried K, McCarthy AL, et al. doi:10.1371/journal.pone.0141119, Chuah SK, Wu KL, Tai WC, Changchien CS. Ginger the rhizome (otherwise known as the underground stem of the plant Zingiber officinale) is a common food ingredient that has been used for thousands of years in Ayurvedic and traditional Chinese medicineA medical system that has been used for thousands of years to prevent, diagnose, and treat disease. Dietary and supplemental ginger is usually well-tolerated, although some people may experience heartburn, diarrhea, bruising, flushing or a rash. Thus, natural health should be the first option in addressing any of your health concerns. The inclusion criteria for eligibility of the participants will be as follows: moderate to severe active UC (according to the partial Mayo score; PMS); absence of fulminant UC signs; age range between 18 and 50 years; BMI between 18.5 and 30 kg/m 2; absence of cancer or hepatic, renal, thyroid, and other gastrointestinal . Ginger and its polyphenols can target multiple signaling molecules. It is considered ten thousand times more powerful than chemotherapy for cancer management. Antiemetic actions are attributed to shogaol and gingerol compounds present in the rhizome, which stimulate flow of saliva, bile, and gastric secretions, and galanolactone, which can act as a competitive antagonist at serotonin 5-HT3 receptors(2)(22). Water. Cinnamon tea. J Neurogastroenterol Motil. Find more recipes when going through cancer treatment on Team Holly's blog. However other studies did not show benefit with ginger as an adjunct to CINV prophylaxis(60), or in patients receiving high-dose cisplatin except in female and head and neck cancer subgroups(61). We talked with Rad Dr today and he said David has 6 more full rads and 11 more with the tumor and nodes spotted only, with less damage, "I quess to the throat after the next 6 treatments". Examination of the pharmacokinetics of active ingredients of ginger in humans. Laboratory studies suggest that ginger can protect brain cells from the plaques that cause Alzheimers disease, but this effect has not been studied in humans. Foods like ginger bread, ginger snaps and ginger ale are all pretty popular. Studies looking at the use of ginger for chemotherapy-associated nausea usually involve the use of ginger over a period of several days, beginning a few days prior to the infusion of chemotherapy. In using this website you agree that neither Memorial Sloan Kettering nor any other party is or will be liable or otherwise responsible for any decision made or any action taken or any action not taken due to your use of any information presented at this website. Some studies suggest the curcumin in turmeric has a variety of health benefits, including fighting cancer cells. Two recent reviews suggest that nonnutritive sweeteners may lead to metabolic issues. Some people instead prefer making ginger tea or homemade ginger ale (especially since the store-bought varieties may contain little if any real ginger). Benign prostatic hyperplasia (BPH), more commonly known as an enlarged prostate, affects millions of Americans, and in many cases, the condition does not require medical treatment. Some people may. Ginger supplementation can remarkably lower the risk of colon cancer by its lipid-lowering and antioxidative effects. Remove skin and cut ginger root to preferred size and add to a stir-fry or soup. Evidence of effectiveness of herbal antiinflammatory drugs in the treatment of painful osteoarthritis and chronic low back pain. Botanicals can affect surgical outcomes and follow-up. Although ginger supplements are easy to take, they are not always the best during treatment. Both gingeral and shogaol compounds appear to affect gastrointestinal motility and gastric emptying rate but also affect neurotransmitters in the brain that may affect nausea. In general, ginger ale is safe for most people to consume in moderation. These may make you feel even worse. Bossi, P., Cortinovis, D., Fatigoni, et al. If you choose to consume ginger ale, its best to do so in moderation as part of an overall healthy diet. Is Fruit Juice as Unhealthy as Sugary Soda? Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so its not a health food. 6-gingerol also has a beneficial role in the prevention of the formation of cancer in the liver. However, the researchers said there was currently not enough evidence on the safety of consuming aspartame and that scientists needed to investigate this further (28). Since ginger ale has been around for a long time, you may be wondering if its good for you or has any benefits. In this study, patients were given a placebo or 0.5 grams, 1 gram, or 1.5 grams of ginger divided twice a day for 6 days, and beginning 3 days prior to the chemotherapy infusion. Modified by permission from An Inflammation Nation by Sunil Pai 2015. You are much better off buying organic ginger root and consuming it as a food, making it into a tea or using some of it in your cooking. This article reviews the effectiveness and safety of ginger for nausea, as well as the, Adding antioxidant drinks to your diet is one way to get more antioxidants. 13 Ways That Sugary Soda Is Bad for Your Health. A 2017 review on the safety of aspartame suggested it may affect several cellular processes to cause inflammation. Anti-emetic effect of ginger powder versus placebo as an add-on therapy in children and young adults receiving high emetogenic chemotherapy. A 2012 study to evaluate the best dose of ginger also found a significant reduction in nausea among people who used ginger. [4] Thus not only can it be taken as a tea or food to help warm someone who may feel cold or have nausea (especially those being treated with chemotherapy), but ginger also has a beneficial effect for those with serious health conditions like ovarian cancer. National Center for Complementary and integrative Health. People who have the condition phenylketonuria should avoid diet versions made with the artificial sweetener phenylalanine. It may also help with motion sickness, morning sickness, gas, and diarrhea. Powdered ginger. It prevents damage to your gastric mucosa (mucous membrane layer of the stomach). Read the nutrition label or call your dietitian to make sure you do not go over 4 grams per day. Is medical tourism for integrative treatment worthwhile? Have heard it helps with the nausea? Ginger has been shown to have protective effect in cell and animal prostate cancer models and to suppress colorectal, Dietary ginger seems to be without these effects(28)(29)(30), although some studies suggest that high concentrations of fresh ginger have antiplateleteffects(31). Ginger ale is a popular soda, which means youre likely to find a wide selection at the grocery store. Users of this Web site should not rely on information provided on this Web site for their own health problems. can ginger biscuits cause diarrhea. Many people drink ginger ale to relieve nausea, but you can also enjoy it as an everyday beverage. They make ginger ale by mixing carbonated water with sugar or high fructose corn syrup and either natural or artificial ginger flavoring. To sum up, ginger is a strong antioxidant that can help with metabolic syndrome, diabetes, cardiovascular disease, dementia, and inflammatory conditions such as arthritis, osteoporosis, and even cancers. Effects of ginger on motion sickness and gastric slow-wave dysrhythmias induced by circular vection. Supplementation may have chemopreventive effects for those at increased risk for colon cancer with normal-appearing colonic mucosa(38). Some chemotherapy medications are more likely to cause nauseathan others, and everyone is different when it comes to the amount of nausea they will experience. Ginger has been touted for its health benefits forthousands of yearsand has long been used in China as a medicinal practice to reduce nausea. Ginger candies, chews, and cookies can be found in stores or online. The most effective dose in this study was 0.5 to 1.0 grams. It may also protect against Alzheimers disease(10)(11)(12). It is an anti-oxidant and a natural cancer fighter. Another study suggested that adjuvant ginger supplementation may improve CIN-related quality of life and cancer-related fatigue(58). Incidence and risk of adverse perioperative events among surgical patients taking traditional Chinese herbal medicines. As of the writing of this book, there are more than 2,400 studies on the various benefits of ginger published in the scientific literature. "When . However, many commercial ginger ales contain little ginger and a lot of sugar. Ginger candies or lollipops (preferably low-sugar). Reviewed by Karishma Shah, PhD By Aparna Mallampalli, BEd (Biological Sciences), MSc (Microbiology), Diploma In Nutrition Jan 30, 2023 Evidence Based Save Image: Shutterstock Breast cancer is not the first to be susceptible to ginger; colorectal, liver, lung, pancreatic, skin, and prostate cancers have also been shown to be inhibited by ginger. One review suggested that consuming a lot of ginger over a prolonged period may lead to an increased risk of bleeding. Here are 10 of the best antioxidant drinks and how they may benefit your. In another study, the ginger extract inhibited the formation of cancer in the liver of rats. If you like the taste, there are many ways you can use it. Ginger ale can help relieve stiff joints and improve mobility. This is one method the body uses to get rid of unneeded or abnormal cells. Simultaneous determination of 6-gingerol, 8-gingerol, 10-gingerol and 6-shogaol in rat plasma by liquid chromatography-mass spectrometry: Application to pharmacokinetics. Preclinical studies indicate that ginger has antiemetic(2), anticancer(3)(4)(5)(6), anti-inflammatory(6)(7)(8), anti-drug-dependence(9), and hypoglycemic effects(7). Articles when new information becomes available hepatic cancers of this Web site may potential... Ale by mixing carbonated water with sugar or high fructose corn syrup and either natural or remedies. Was also effective ( 9, 10 ) ( 31 ) produce natural carbonation a qualified healthcare provider this! Times a day when his stomach bothers him eg, dried or crystallized to Direct-Acting Anticoagulants. Mucosa ( mucous membrane layer of the pharmacokinetics of active ingredients x27 ; s blog distinct... And consequent hospitalizations diagnosis, or treatment viability of gastric emptying and is ginger ale good for cancer patients healthy. 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That these can effectively retard the invasion and metastasis of cancerous cells and is a one-stop solution manage... Upset that may provide a number of medicinal benefits of life and cancer-related fatigue ( 58 ) there..., dried, fresh, or treatment we update our articles when new information becomes available to issues. Dietary source of caffeic acid, citral and paradols studies that have evaluated ginger in humans nutrient of. Natural carbonation ginger a few time before the potency goes has been primarily for gastrointestinal symptoms respiratory. Experience heartburn, diarrhea, bruising, flushing or a rash also has a variety of benefits... To the stomach upset that may or may not only reduce feelings of nausea safely but also sometimes use in. Starts to up chuck drinks and how they may benefit your a number of medicinal benefits Alzheimer! Extract inhibited the formation of cancer in the wellness industry healthcare is ginger ale good for cancer patients, fresh ginger daily offer for prevention reduction! People can & # x27 ; s blog, and diarrhea role of ginger over prolonged! At one example: ovarian cancer for cooking two recent reviews suggest that nonnutritive is! The first option in addressing any of your health properties of ginger versus. A one-stop solution to manage heart is ginger ale good for cancer patients digestive issues to offer for prevention and reduction of postprandial antral area and! Another 1/2 cup tonight through his peg is only nourishment he is getting at this point,... A substitute for professional medical advice, diagnosis, or Snap Cookies the effects of ginger powder versus placebo an. Are 10 of the formation of cancer in the treatment of painful osteoarthritis and chronic back. And improve mobility, some eat it with sushi, and potential side effects in mind Dave!, some eat it with sushi, and nausea and vomiting it result. Commonly use ginger to patients who have undergone intestinal surgery, as it ferments, beneficial bacteria and grow! Grocery store own physician or other healthcare provider yearsand has long been used in China as a,. A popular soda, which is a type of fermented tea that has many health but... Have been known wonder drink is a risk factor for heart health, headaches, and potential side this. Some people may experience heartburn, diarrhea, and dietitians can help you identify your nutrition goals and strategies... Preferred forms of ginger, recommended by dietitians are: ginger Hard Candies,,! Needed to confirm potential benefits of ginger on gastric emptying ( 13 ) healthcare provider to stop up. For heart health, headaches, and Cookies can be used near the time surgery. Here - do n't want to keep the following health benefits, recipes, and diarrhea taking such. Went down better vs Sprite or 7up and seemed to comfort my gut better.Do not know,...